Spiritual Training: 3 Foundational Pieces to Spiritual Growth

“for while bodily training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” 1Timothy 4:8 The aim of spiritual training or being committed to the spiritual disciplines is to grow in godliness. In other words, to become more and more like Jesus in character,Continue reading “Spiritual Training: 3 Foundational Pieces to Spiritual Growth”

Speed, Power, Strength, and Efficiency

Strength training, speed drills, plyometrics and agility, stretching, yoga…..how important are these for runners? All of these are important if you want to gain strength, explosive power, gain faster foot speed, prevent injury, and develop muscular and mechanical efficiency. In other words, these areas can make a big difference in your training and racing. WhatContinue reading “Speed, Power, Strength, and Efficiency”