Hot Hot Summer

It has been HOT! This summer I have been training in above average temperatures. The result? I feel exhausted! Running in humidity or higher temperatures can be draining. I can’t seem to replace fluids fast enough and even breathing this year has been suffocating at times. What do you do? Be patient! If I doContinue reading “Hot Hot Summer”


What is cadence? Why is it important? Cadence isn’t something new runners think about often. In fact, I didn’t even hear about cadence in high school or while running in college! How could all my coaches ignore the importance of cadence? Yet, with all these new fancy watches, cadence is one of the metrics weContinue reading “Cadence!”

Setting Goals

Setting personal goals in running is a great way to help direct you towards being the best runner you can be. Without goals we can struggle with training motivation and we are left with no end target. These goals can look very different from person to person. I am going to talk about some differentContinue reading “Setting Goals”