Hot Hot Summer

It has been HOT! This summer I have been training in above average temperatures. The result? I feel exhausted! Running in humidity or higher temperatures can be draining. I can’t seem to replace fluids fast enough and even breathing this year has been suffocating at times. What do you do? Be patient! If I doContinue reading “Hot Hot Summer”


What is cadence? Why is it important? Cadence isn’t something new runners think about often. In fact, I didn’t even hear about cadence in high school or while running in college! How could all my coaches ignore the importance of cadence? Yet, with all these new fancy watches, cadence is one of the metrics weContinue reading “Cadence!”