Speed, Power, Strength, and Efficiency

Strength training, speed drills, plyometrics and agility, stretching, yoga…..how important are these for runners? All of these are important if you want to gain strength, explosive power, gain faster foot speed, prevent injury, and develop muscular and mechanical efficiency. In other words, these areas can make a big difference in your training and racing. WhatContinue reading “Speed, Power, Strength, and Efficiency”